Importance of Peer Support in Xanax Rehab

Importance of Peer Support in Xanax RehabXanax is a prescription within the category of drugs called benzodiazepines, which are commonly referred to as sedative or tranquilizers. It is used to treat anxiety and panic disorders. Xanax slows down the automatic responses of the nervous system, which is heightened in those who struggle with anxiety and panic disorder. While Xanax can be an effective, short-term solution for anxiety, addiction can occur easily. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), over 60,000 people were admitted for addiction to benzodiazepines like Xanax in 2008, which is an increase of over 38,000 reported in 1998.

Many people who undergo treatment for drug addiction are exposed to a multifaceted approach to drug recovery.

Elements of a drug treatment program include the following:

  • Detox
  • Abstinence from drugs
  • Physical exercise
  • Individual therapy
  • Group therapy
  • Educational classes

One other element that is critical to a successful drug treatment program is peer groups. Studies show that peer groups play a major role in drug abstinence both during and after drug treatment. One study reported in 2005 in the journal Addiction showed that improvements in family and social relationships are related to prevention of relapse. This study underscores the importance of peer support to overcome addiction and maintain sobriety.

What Is Peer Support?

Peer support utilizes one’s family and friends as a means to achieve and maintain sobriety. While peer support cannot replace clinical, professional drug rehab programs, it can be an important element in that drug recovery protocol. Types of peer support in Xanax rehab include the following:

  • Family support – One of the first sources of support an addict turns when overcoming addiction is the family. According to a 2011 article on Psych Central, family members, including one’s spouse, parents, siblings and even extended family, can provide much-needed support to achieve and maintain sobriety. Families are encouraged to attend their own group meetings to deal with family dynamics that might have contributed to addiction.
  • Spiritual programs – A spiritually-based group like a church can provide an added element of encouragement and accountability. One study reported in 2001 in the Journal of Psychoactive Drugs showed that people who reported high spiritual or religious support were abstinent from illicit drugs significantly longer than those with low support.

Sober living communities – Sober living communities are homes that offer recovering addicts a safe, supportive place to live. These communities are often utilized as a transition between inpatient drug rehab and returning to one’s normal living situation. These communities are different from halfway houses, which typically limit the amount of time a person can remain there and are often funded by the government (making them prone to the risk of being shut down).

Sober living communities all have similar characteristics including participating in house chores and attending house meetings as well as paying for rent and other costs. Typically a person can stay in a SLC as long as he or she desires. According to a 2010 article in the Journal of Psychoactive Drugs, these communities result in improvement in drug and alcohol abstinence, employment, lower arrest and lower psychiatric symptoms (that might lead contribute to drug use).

  • Peer-to-peer services – These services can include life-coaching, mentoring and even telephone-based support and checkups. These peer services demonstrate empathy, caring and concern for an addict in need of such support and were all helpful in maintaining addiction recovery according to a 2008 report issued by the Center for Substance Abuse Treatment.
  • Twelve-step programs – These programs are one of the most common sources of peer support for addiction recovery and sobriety. According to Alcoholics Anonymous (AA) one of the most famous peer support groups, 84 percent of members who attend those programs say that AA played an important part of their recovery. Narcotics Anonymous, a program focusing on drug addiction, follows the same pattern and philosophy as AA.
  • Educational groups – Some educational groups are led by peers who have already completed a drug addiction program. They can continue their own recovery process by assisting others. These peers can provide information, life skills training, and even vocational training. These types of programs are often successful because recovering addicts understand the dynamics of addiction in a way that non-addicts cannot. According to Mental Health America peer support services like educational groups reduce isolation and increase empathy and teach recovering addiction how to lead meaningful lives in their own community.
  • Drug-free parties – Many people are opting to host drug-free parties. These parties offer all of the same aspects of parties such as social interaction, music, food, and other elements but without the tempting element of drugs or alcohol present. These parties are often popular among the younger demographic

These are just a sampling of the peer groups available to a recovering Xanax addict. The key is for you to find the peer support that works for you. Keep trying until you find the help you need to stay on the path of recovery.

Getting Help for Your Xanax Addiction

If you are struggling with a Xanax addiction, we can help. You can call our toll-free number any time, 24 hours a day. You can talk with one of our admissions counselors who can help you determine the best treatment option for our unique situation. Don’t live in a Xanax haze any more. Recover the life you want by calling us today.

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