Motivation to Get Clean

Motivation to Get Clean

Sobriety will contribute to the happiness of friends and family

Living free of drugs and alcohol is energizing and uplifting, but it is challenging as well. Finding the internal willpower to stay clean in recovery is possible with the right self-motivation skills.

Ways to Stay Motivated and Sober

It’s easy to want to get sober but much harder to do it. Addiction is a brain disease according to the National Institute on Drug Abuse. Once drugs or alcohol permanently alter pleasure pathways in the brain, the compulsion to take substances like Xanax will feel similar to the need to eat or sleep.

When a person decides to get free of his addiction, he must re-learn how to experience pleasure without substances. There are many evidence-based techniques for getting sober, but sometimes the best step is the initial decision to quit. When the need to find and take drugs or alcohol is more important than anything else, it’s time to make serious changes. There are several strategies a person can use to get motivated, according to a blog post on Psychology Today including the following:

  • Think about how getting sober will contribute to the happiness of friends and family.
  • Visualize looking into the mirror and feeling self-satisfaction.
  • Think about the adventures a sober day can bring vs. a day spent sleeping.
  • Get excited about feeling awake and alive.
  • Be ready for honest, meaningful relationships.
  • Know that getting sober will make the world a better place.
  • Be prepared to regain the trust of friends and family.
  • Think about having a lot of extra money.
  • Be prepared to end the feeling of being numb.

At the end of the day, a life lived without substance abuse is more fulfilling and happier than any day spent drunk or high. Picturing a better life may help jump start the process of recovery.

Reasons to Get Clean

There is no reason to feel that addiction has caused so much damage there is no way to fix it. There is always hope. Research about the brain and addiction continues to expand, and neuroscientists are learning even more about the brain’s ability to rebound once a person stops abusing substances.

Alcoholism, possibly the most studied addiction, damages brain cells and shrinks the brain affecting cognitive capacity and judgment according to a journal article in Brain. Many alcoholics begin treatment with the belief that nothing can repair the damage done to their brains, but research shows each day of abstinence leads to improvements in brain volume and cognition. When people in treatment are shown results about ways their brain is improving, they feel more motivated to stay sober.

Plan to Stay Motivated

Just because addiction is an old disease doesn’t mean treatment strategies need to be old fashioned. There are many apps designed to help people find help, offer advice or keep track of sober days according to an article on the TechHive website. Several apps connect people to Alcoholics Anonymous or Narcotics Anonymous meetings while others offer motivational messages. Another good idea is to search for apps that offer daily meditations, positive thinking tips or general healthy living strategies.

The key to living in recovery is keeping a goal in sight. When a person fails to plan for sobriety, he’s open to each and every tempting thought and sight. A grocery store run at the end of a stressful day could fall apart after seeing a beer featured on an end cap. Or long hours spent at a friend’s party could end in relapse when it seems like the only people having a good time are getting high.

No matter what strategy worked for someone else, sobriety is an individual path say NIDA researchers. In a Wall Street Journal opinion piece, author Paul Carr writes that a person’s decision to get clean should be made on his own terms and for his own reasons. Carr gives several recommendations for achieving sobriety including the recommendation to quit publicly and the importance of beginning again after a slip up. The most important advice he offers, however, is to make the process completely personal. To really get clean, take a look at the reasons behind the addiction and identify personal traits that will help end the addiction.

Need Help Finding Addiction Treatment?

Brain researchers are discovering more about the disease of addiction to alcohol and drugs like Xanax everyday. Learning ways to manage the disease over a lifetime is crucial. There are many techniques proven to make a difference, and the final element is making the strategies personal.

If you or a loved one needs help finding addiction treatment, call our admissions coordinators today at our toll-free helpline. We answer questions seven days a week, 24 hours a day to give family members, friends and individuals the necessary information to get well. Reach out today, and learn ways to treat addiction and addictive behaviors.

Are you ready to seek treatment?

If you are ready to beat a Xanax addiction and start a new life in recovery then we can help. We have admission counselors standing by 24 hours a day to take your email, live chat request, or phone call to get you in the addiction treatment center that best fits your unique & specific needs.